Weigh In record (no journal entry) for 17 April 2021
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318.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1341 kcal
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Fat: 56.01g | Prot: 40.70g | Carb: 181.34g.
Breakfast: Chicken Sausage, Hard Rolls (Includes Kaiser) , Cheese Danish , Bananas . Lunch: Stew Leonard's Gourmet Salad Mix, Tangerine, Red Delicious Apples. Dinner: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 0.2 lb a week
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