Weigh In record (no journal entry) for 17 April 2021
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172.2 lb
Lost so far: 220.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1911 kcal
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Fat: 69.02g | Prot: 124.89g | Carb: 186.56g.
Breakfast: Tesco Teacake, Rodda's Cornish Clotted Cream, Flora Light. Lunch: McCain Original Oven Chips, Chicken Breast Meat. Dinner: McVitie's Jaffa Cakes, KFC Toasted Twister. Snacks/Other: Grenade Carb Killa White Chocolate Cookie, Flora Light, Marmite Marmite, Livlife Bread. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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