Weigh In record (no journal entry) for 17 April 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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3023 kcal
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Fat: 76.17g | Prot: 144.37g | Carb: 457.01g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Santa Lucia Mozzarella Light, Tigullio Pesto, Barilla Pasta. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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