caroline.brightman's Journal, 17 April 2021

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Weigh In record (no journal entry) for 17 April 2021

157.6 lb Lost so far: 1.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:

210 kcal

Fat: 4.00g | Prot: 6.20g | Carb: 35.00g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...

1873 kcal

Activities & Exercise: Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Plank - 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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caroline.brightman's Journal, 17 April 2021

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