Weigh In record (no journal entry) for 17 April 2021
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177.3 lb
Lost so far: 66.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1037 kcal
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Fat: 37.17g | Prot: 74.45g | Carb: 104.00g.
Breakfast: Cocktailtomaten, Bresso Leichtgenuss, Edeka Krustenbrot, Geflügelaufschnitt. Lunch: Milbona Joghurt 0,1%, Äpfel. Dinner: Lidl Hirtenkäse Light, Zwiebeln, Knoblauch, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Gyros, Milbona Joghurt 0,1%, Migros Bio Magerquark. more...
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losing 4.6 lb a week
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