DougNichols's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

341.0 lb Lost so far: 15.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

239 kcal

Fat: 9.43g | Prot: 21.44g | Carb: 19.27g. Breakfast: chicken broth, apple juice. Lunch: eas advantedge. Dinner: atkins shake, mushroom soup. Snacks/Other: Tap Water. more...

3930 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.6 lb a week

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DougNichols's Journal, 02 February 2011

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