WCKIII's Journal, 06 January 2014

226.2 lb Lost so far: 6.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 40.55g | Prot: 57.28g | Carb: 162.09g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature Valley Sweet & Salty Granola Bars - Almond, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Walkers Shortbread Rounds, Lance Cheddar Cheese on Wheat Crackers. more...

3415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...