tracilyns's Journal, 06 January 2014

273.4 lb Lost so far: 47.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1275 kcal

Fat: 20.00g | Prot: 85.00g | Carb: 195.00g.   Breakfast: HMR Multigrain Hot Cereal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Dinner: HMR HMR 500 Chicken Soup, HMR Chicken Creole. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...

3659 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...