Weigh In record (no journal entry) for 17 April 2021
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1478 kcal
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Fat: 106.79g | Prot: 96.70g | Carb: 29.07g.
Breakfast: Jess flax seed loaf, Coffee (Brewed From Grounds), Cheddar Cheese, Egg (Whole), Canola Vegetable Oil, Woolworths Baby Marrows. Lunch: Onions , Minced Beef (80% Lean / 20% Fat) , Tomatoes, Jess flax seed loaf, Cheddar Cheese . Dinner: Cooked Broccoli with Cheese Sauce (from Fresh), Crede Flax Flour, Onions , Tomatoes, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Strawberries, Woolworths Frozen Blueberries. more...
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losing 4.0 lb a week
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