WKG's Journal, 06 January 2014

140.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 46.19g | Prot: 70.76g | Carb: 332.67g.   Breakfast: Fruit Salad, Bananas, Kirkland Signature Greek Yogurt. Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Red Beans and Rice. Snacks/Other: Bob's Original Candy Cane, Sweet Red Peppers, Nabisco Wheat Thins Crackers - Original. more...

1907 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...