Bountyzam's Journal, 06 January 2014

157.0 lb Lost so far: 1.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 33.32g | Prot: 47.41g | Carb: 222.79g.   Breakfast: Wal-Mart 2% Milk, General Mills Lucky Charms Cereal. Lunch: Nalley Baby Dill Wholes, Sargento Deli Style Sliced Baby Swiss Cheese, Smoked or Cured Ham. Dinner: Kroger Mint Chocolate Chip Ice Cream, White Cake with Icing (Home Recipe or Purchased), Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Spangler Peppermint Candy Canes, Kroger Fruit on the Bottom Yogurt - Blueberry. more...

2015 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...