Weigh In record (no journal entry) for 17 April 2021
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251.5 lb
Lost so far: 28.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1044 kcal
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Fat: 43.87g | Prot: 67.52g | Carb: 92.78g.
Breakfast: Aldi Rote Paprika, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Chef Select Salzkartoffeln, Eierfrikassee. Dinner: Zwiebeln, Radieschen, Aldi Kochschinken, Exquisa Creation Meerrettich, Burger Knäckebrot Urtyp, Rote Paprika, Aldi Seelachs-Filetspitzen, Harzer Harzer Käse, Gurke (mit Schale). Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 1.5 lb a week
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