Weigh In record (no journal entry) for 06 January 2014
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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2195 kcal
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Fat: 109.86g | Prot: 82.46g | Carb: 230.51g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chili's Lunch House Salad, Chili's Chicken Fajita Quesadilla, Chili's Citrus Balsamic Vinaigrette Dressing. Dinner: Hamburger or Hotdog Rolls, Kirkland Signature Smoked Pulled Pork, Coleslaw (Commercial), Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Isagenix IsaDelight Plus Chocolate. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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