Scrapple's Journal, 06 January 2014

229.2 lb Lost so far: 6.2 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 40.51g | Prot: 59.04g | Carb: 170.68g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Arnold Health Nut Wheat Bread. Lunch: Swiss Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Arnold Health Nut Wheat Bread. Dinner: Daisy Sour Cream, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Apples, Kraft 100% Grated Parmesan Cheese. more...

2696 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...