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First time back in a while. Was diagnosed with stage 1 Anal Cancer in November last year.
so things went belly up...had radiation and have been given the all clear.
So am now trying to lose the extra kgs that have crept back..
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1096 kcal
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Fat: 58.30g | Prot: 88.16g | Carb: 23.16g.
Breakfast: Chives , Tassal Tasmanian Smoked Salmon, Butter , Coles Thickened Cream, Egg. Lunch: Canned Salmon, Woolworths Marinara Mix, Keto Cheese Sauce. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Rump Steak. Snacks/Other: Brandy. more...
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steady weight
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 Comments
chrisso, welcome back and good luck on your weight loss journey, gee I am so sorry to hear about your sickness, I hope you are coping now , I am always so sorry to hear about our friends, that have problems concerning health issues ,please take care 🥰🥰👌
17 Apr 21 by member: trishjones
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Welcome back 🤗 sorry to hear that you’re unwell. Glad to hear all in the clear 🤗
17 Apr 21 by member: vit88#
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🌟 Best wishes Chrisso for your weight loss and back to health journey 🤗
17 Apr 21 by member: jomo1903
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Glad to hear you're clear. Take your time, don't push it. You're back and that's enough for starters.
17 Apr 21 by member: jeannieselby
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So glad to hear you’ve got the all clear! Slowly and steady wins the race. Good luck to you! 👌🏼👌🏼
18 Apr 21 by member: Lindy38
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Thanks for all your , comments. Will take it easy. 🤗🤗
18 Apr 21 by member: Chrisso Z
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Wish you all the best for your new journey and a happy healthy life.
01 May 21 by member: Fetiha.65
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