Weigh In record (no journal entry) for 06 January 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1565 kcal
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Fat: 62.23g | Prot: 65.51g | Carb: 195.10g.
Breakfast: ShopRite Apple Cinnamon Instant Oatmeal, Fiber One 90 Calorie Chewy Bars - Chocolate, Apples. Lunch: Peanut Butter Fudge, Bush's Best Black Beans, Salsa, Tortilla Corn Chips, Mexican Blend Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Kit Kat, Toasted Garlic Bread, Hillshire Farm Turkey Polska Kielbasa (2 oz), Oscar Mayer Turkey Bacon, Cooked Green Cabbage. more...
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2408 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 9 hours, Resting - 8 hours, Circuit Training - 30 minutes. more...
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gaining 2.6 lb a week
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