Weigh In record (no journal entry) for 02 February 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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3365 kcal
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Fat: 141.24g | Prot: 182.75g | Carb: 355.52g.
Breakfast: Fully Cooked Turkey Sausage Links, Sour Dough Bread, Multigrain Bread, Jam Preserves. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Parmesan Shrimp Pasta. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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