Weigh In record (no journal entry) for 06 January 2014
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1146 kcal
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Fat: 40.57g | Prot: 72.40g | Carb: 130.95g.
Breakfast: Pineapple, Apples, White Bread, Tea with Milk, Gruyere Cheese. Lunch: Mushrooms, Chicken, Chapati. Dinner: Parmesan Cheese (Shredded), Lettuce, Tomato Soup. Snacks/Other: Chicken, Ketchup, Bell Peppers, Chicken, Carrots. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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