Weigh In record (no journal entry) for 02 February 2011
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1519 kcal
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Fat: 44.48g | Prot: 80.60g | Carb: 193.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Pesto Sandwich, Special K Cracker Chips - Sour Cream and Onion, Multi-Vitamin. Dinner: 98% Fat Free Cream of Broccoli Soup, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Broccoli, Penne. more...
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3185 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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