Weigh In record (no journal entry) for 06 January 2014
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1773 kcal
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Fat: 50.85g | Prot: 157.83g | Carb: 184.00g.
Breakfast: Cheddar Cheese, Brown Rice, Hummus, Trader Joe's Pita Chips with Cinnamon & Sugar, Parmesan Cheese (Shredded), Sun-Dried Tomatoes, Bob's Red Mill Flaxseed Meal, Tomato Sauce, Best Choice Whole Wheat Pasta, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate, Cocoa Powder (Unsweetened), MuscleTech Phase8, Apples, Olive Oil, Venison/Deer Steak, Oatmeal, Green Giant Broccoli Cuts. more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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