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16.9%
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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4002 kcal
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Fat: 176.42g | Prot: 155.60g | Carb: 458.93g.
Breakfast: Special K Protein Plus Cereal, Whole Milk. Lunch: Turkey & Cheese Sandwich (Regular). Dinner: Shrimp Scampi, Lobster Bisque, French or Vienna Bread (Includes Sourdough), White Rice (Long-Grain, Cooked). Snacks/Other: Original Dairy Whipped Topping, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Whole Milk, Granola, Grilled Stuft Nachos. more...
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2654 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...
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losing 8.4 lb a week
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