Zach06's Journal, 03 January 2014

110.2 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 61.61g | Prot: 56.20g | Carb: 90.67g.   Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal), Thin Crust Pizza with Meat, Large Hamburger with Condiments and Vegetables. more...

1848 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...