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RE1PercentRuleDotCom
Journal
16 Apr 21
RE1PercentRuleDotCom's Journal, 16 April 2021
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Weigh In record (no journal entry) for 16 April 2021
297.0 lb
Lost so far:
3.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2021:
1537 kcal
Fat: 58.73g | Prot: 76.46g | Carb: 160.26g.
Breakfast:
Whole Milk, Starbucks Pike's Place Roast (Venti) , Young Living Ningxia Red.
Lunch:
Near East Toasted Pine Nut Couscous Mix, Great Value Beef Cubes Steak .
Dinner:
Olivia Atlantic Salmon, Happy Harvest Sweet Corn, Del Monte Sweet Corn Cream Style, Great Value Organic Ground Flax Seed , McAlister's Deli Tomato & Cucumber Salad.
Snacks/Other:
Alwadi Halawa.
more...
3812 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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