Weigh In record (no journal entry) for 02 February 2011
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1000 kcal
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Fat: 16.16g | Prot: 85.72g | Carb: 126.71g.
Breakfast: Calcium Chews, The Original Low Fat Coffee Creamer, Pizza Sauce, Fat Free Cheddar Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: Flour Tortillas (Fajita Size), Turkey Sausage Breakfast Bowl. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fat Free Cheddar Cheese, California Blend Vegetables (Frozen), Tilapia Fillets. Snacks/Other: Cherry Tomatoes, Green Bell Peppers, Hothouse Cucumbers, Baby Carrots, Italian Salad, Romaine & Radicchio Lettuce, Taster's Choice Hazelnut Roast Instant Coffee, The Original Low Fat Coffee Creamer, Caramel Rice Cakes. more...
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losing 10.5 lb a week
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