Weigh In record (no journal entry) for 17 April 2021
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2179 kcal
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Fat: 92.30g | Prot: 64.26g | Carb: 230.86g.
Breakfast: Fresh 'N Fruity Yoghurt, Cheese Muffin, Flat White. Lunch: White Rice (Long-Grain, Cooked) , Onions , Chickpeas, Chow Mein or Chop Suey with Meat and Noodles. Dinner: Sealord Hoki Lemon Pepper Crumb, Bestfoods Real Mayonnaise, Zucchini, Pepper or Hot Sauce , Baked Potato (Peel Eaten, Fat Added in Cooking), Chardonnay Wine. Snacks/Other: Avocados . more...
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gaining 2.3 lb a week
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