Weigh In record (no journal entry) for 06 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1679 kcal
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Fat: 52.10g | Prot: 98.50g | Carb: 177.98g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Pret A Manger Chunky Humous Salad Wrap, Pret A Manger Thai Chicken Curry Soup. Dinner: Sainsbury's Tuna Steak. Snacks/Other: Tesco Skimmed Milk, Rose Wine, Marks & Spencer Nutty Grain & Vegetable Salad, Tesco Baby New Potatoes. more...
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gaining 0.4 lb a week
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