Weigh In record (no journal entry) for 06 January 2014
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258.6 lb
Lost so far: 1.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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3397 kcal
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Fat: 186.52g | Prot: 116.03g | Carb: 320.57g.
Breakfast: Coffee with Milk and Sugar, Woolworths Brown Hamburger Rolls, Boiled Egg, Boiled Egg. Lunch: Coffee with Milk and Sugar, Cooked Green Beans and Potatoes, Tastic Basmati Rice, Woolworths Baby Potatoes, Roast Beef. Dinner: Vanilla Ice Creams, Toasted Plain Waffles (Frozen), Thin Crust Pizza with Meat and Fruit, Pizza with Meat and Fruit, Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, Broccoli Salad. Snacks/Other: Lindt Lindor Chocolate, Lindt Lindor Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Dry Roasted Almonds (without Salt Added). more...
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3584 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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