Weigh In record (no journal entry) for 06 January 2014
|
212.2 lb
Lost so far: 65.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
2333 kcal
|
Fat: 106.52g | Prot: 148.35g | Carb: 204.39g.
Breakfast: Coffee, Casual Gourmet Sweet Italian Chicken Sausage, Vita Egg Large Brown Grade AA Eggs. Lunch: Dannon Light & Fit Greek - Blueberry, Cooper Sharp American Cheese, Harvestland Chicken Burger Florentine. Dinner: Martin's Dinner Potato Rolls, Green Peas, Cooper Sharp American Cheese, morning star Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Snacks/Other: Snickers Ice Cream Bar (50g), Polly-O String Cheese, Nestle Nips Sugar Free Hard Caramel Candy, Blue Diamond Toasted Coconut Almonds, Popcorn, Indiana gourmet kettle corn. more...
|
|
2805 kcal
|
Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Housework - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoePop's weight history
|