Weigh In record (no journal entry) for 06 January 2014
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275.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1614 kcal
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Fat: 71.65g | Prot: 61.65g | Carb: 190.73g.
Breakfast: See's Candies Toffee-ettes. Lunch: Sweet'N Low Sweet'n Low, Wegmans Frozen Mixed Berries, Hard-Boiled Egg, Mozzarella Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Trader Joe's Szechuan Style Spicy Beef & Broccoli, Hy-Vee Eggroll, Original Rangoon Crab Rangoons. Snacks/Other: Coffee-Mate Original Powder Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds), Tap Water. more...
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losing 7.0 lb a week
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