Weigh In record (no journal entry) for 16 April 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1720 kcal
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Fat: 74.41g | Prot: 78.71g | Carb: 139.36g.
Breakfast: Egg, Smucker's Concord Grape Jam, C&H Pure Cane Sugar Golden Brown, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Whole Milk, Decaffeinated Coffee, Great Value Hamburger Buns. Lunch: Tostitos Medium Salsa, Tortilla Corn Chips, Mozzarella Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Honeycrisp Apples. Dinner: Nachos with Chicken or Turkey and Cheese, Kraft Honey Mustard Dressing & Dip, HEB Maple Thick Cut Bacon, Michelob Ultra Light Beer. Snacks/Other: Chewing Gum (Sugarless) , Dove Dark Chocolate Miniatures. more...
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losing 1.4 lb a week
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