Weigh In record (no journal entry) for 02 February 2011
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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934 kcal
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Fat: 33.64g | Prot: 48.81g | Carb: 114.88g.
Breakfast: 0 Calorie Sweetener, splenda, coffee, banana, apple. Lunch: water, ground turkey, prego sauce, spaghetti, pork chops. Dinner: 0 Calorie Sweetener, Coffee, Fancy Shredded Mexican 4 Cheese Blend, Corn De Maiz Blanco Tortillas. Snacks/Other: coke zero, almond, splenda, coffee. more...
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losing 4.0 lb a week
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