Weigh In record (no journal entry) for 06 January 2014
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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136 kcal
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Fat: 4.46g | Prot: 1.87g | Carb: 22.69g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Safeway Pineapple Chunks (frozen), Kale , Strawberries . more...
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gaining 9.8 lb a week
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