Weigh In record (no journal entry) for 16 April 2021
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2233 kcal
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Fat: 67.47g | Prot: 184.09g | Carb: 209.68g.
Breakfast: Auricchio Formaggio Auricchio, Miele, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein - Unflavored, Lindt Cioccolato Fondente 70%, Fesa di Tacchino, Morato Spuntinelle 7 Cereali. more...
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losing 6.2 lb a week
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