Weigh In record (no journal entry) for 16 April 2021
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140.2 lb
Lost so far: 1.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1220 kcal
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Fat: 42.57g | Prot: 73.03g | Carb: 145.34g.
Lunch: Wegmans Mushrooms, Radish, Green Giant Fresh Baby Cut Carrots, Spinach , Calavo Avocado, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Kadoya Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , WestSoy Seitan, Bean Sprouts, Twin Marquis Cooked Noodle (You Mian). Snacks/Other: Cantaloupe Melons , Navels Oranges , Tropical Queso Blanco Lite (Reduced Fat White Cheese). more...
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gaining 2.8 lb a week
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