Weigh In record (no journal entry) for 06 January 2014
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183.0 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1516 kcal
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Fat: 64.40g | Prot: 63.78g | Carb: 151.85g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Salami, Arby's Roast Beef Max Sandwich, Maker's Mark Bourbon Whiskey. Snacks/Other: Brach's Lemon Drops. more...
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losing 3.5 lb a week
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