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Bs. 124. Bp. 134/65
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1550 kcal
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Fat: 61.47g | Prot: 49.33g | Carb: 200.55g.
Breakfast: White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched) , Private Selection Honey Cured Ham, Bertolli Marinara Sauce, Green Tea. Lunch: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kroger Hot Dog Buns, Hormel Chili No Beans, Nathan's Famous Bun Length Skinless Beef Franks. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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3018 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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