|
I gained but I'm ok with it because I really thought it was going to be more. I had more calories for the week than I've been having so was not looking forward to weighing this morning. I add my calories together from Friday to Thursday since I weigh on Fridays so it's not accurate looking on FS since new week starts on Mondays . Hope everyone has a happy and healthy weekend. I work this weekend so I'm ready for Sunday night lol
|
105.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1781 kcal
|
Fat: 73.87g | Prot: 53.36g | Carb: 229.30g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Teriyaki Chicken, Stir Fried Vegetables, Fried Rice, Terry Ho's Yum Yum Sauce Light. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
gaining 0.2 lb a week
|