Weigh In record (no journal entry) for 16 April 2021
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203.6 lb
Lost so far: 56.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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2093 kcal
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Fat: 74.68g | Prot: 68.94g | Carb: 302.29g.
Breakfast: Sugared or Glazed Doughnuts , QuikTrip Long John, Bananas, Gefen Organic Red Beets, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds, Kirkland Signature Three Berry Blend. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chocolate Chipper Cookie, Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread. more...
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losing 5.6 lb a week
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