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Ugggh!😖
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311.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1963 kcal
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Fat: 45.25g | Prot: 110.59g | Carb: 56.01g.
Breakfast: Poached Egg, Sliced Almonds, Aqua Star Wild Pacific Salmon, Honey. Lunch: Kroger Deluxe Mixed Nuts. Dinner: Frozen Margarita, Sweet Onions , Sweet Red Peppers , Tilapia (Fish) , Crab, Baked or Broiled Shrimp. Snacks/Other: Bourbon. more...
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gaining 2.8 lb a week
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