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It's Friday weigh in time! Hope all my FS friends enjoy their weekend! 🤘🤘🤘
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1266 kcal
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Fat: 40.32g | Prot: 46.23g | Carb: 103.52g.
Breakfast: Silk Oat Yeah Oatmilk Creamer , Coffee. Lunch: Forage Kombucha , Spinach , Deli Turkey or Chicken Breast Meat, Philadelphia Chives & Onion Cream Cheese, Kroger English Toasting Bread. Dinner: Whiskey, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
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losing 1.4 lb a week
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