Weigh In record (no journal entry) for 06 January 2014
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189.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1146 kcal
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Fat: 57.32g | Prot: 66.69g | Carb: 100.44g.
Breakfast: Coffee (Brewed From Grounds) , Quaker Instant Oatmeal - Plain, Cinnamon , Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Weight Watchers Light String Cheese, Celery , Apples , Chobani Non-fat Greek Yogurt Vanilla, Almonds . Dinner: Lettuce, Grilled Chicken, Good Seasons All Natural Italian Salad Dressing. more...
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gaining 4.6 lb a week
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