Weigh In record (no journal entry) for 06 January 2014
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222.0 lb
Lost so far: 13.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2397 kcal
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Fat: 49.62g | Prot: 274.57g | Carb: 233.37g.
Breakfast: Chunky Medium Salsa, Milk (Nonfat), Egg White , Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Egg. Lunch: Boneless Skinless Chicken Breast, Green String Beans, Baked Potato (Peel Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Cell Mass, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Super Advanced Whey Protein - Chocolate, Frost Glacier Freeze Thirst Quencher Instant Mix, Milk (Nonfat). more...
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2694 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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gaining 0.3 lb a week
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