Weigh In record (no journal entry) for 06 January 2014
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167.4 lb
Lost so far: 4.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1824 kcal
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Fat: 84.20g | Prot: 65.36g | Carb: 211.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Oranges, General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Nature's Greens Shredded Collards with Smoky Bacon Butter, Hopping John (Black-Eyed Peas and Rice). Dinner: Haagen-Dazs Butter Pecan Ice Cream, Beef Barbecue Sandwich or Sloppy Joe on Bun, Spinach Salad. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Tony's Pizza Cheese Original Crust Pizza. more...
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gaining 0.4 lb a week
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