Weigh In record (no journal entry) for 06 January 2014
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1568 kcal
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Fat: 57.35g | Prot: 75.73g | Carb: 197.70g.
Breakfast: Ja! Deutscher Gouda, Banane, Mangos, Gekochtes Ei. Dinner: Müller Reine Buttermilch, Müller Milchreis A La Kompott Rhabarber, Kirschtomaten, Elite Kräuterquark. Snacks/Other: Gekochtes Ei, Äpfel. more...
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2342 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours and 52 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 8 minutes, Standing - 4 hours and 5 minutes. more...
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gaining 1.8 lb a week
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