Zach06's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014

112.4 lb Lost so far: 19.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:

305 kcal

Fat: 14.13g | Prot: 36.65g | Carb: 5.34g. Breakfast: Grilled Fish, Fried Battered Catfish. more...

1510 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week


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Zach06's weight history