bartley's Journal, 16 April 2021

193.8 lb Lost so far: 51.2 lb.    Still to go: 3.8 lb.    Diet followed poorly.

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2357 kcal

Fat: 93.30g | Prot: 127.67g | Carb: 300.24g.   Breakfast: Raspberries, Blackberries, Strawberries, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice, Coffee. Lunch: Pistachio Nuts, Red Delicious Apples, Raspberries, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Simply Orange Light Orange Juice, Quest White Chocolate Raspberry Protein Bar, Trader Joe's Cheese Enchiladas, Anderson Erickson Cottage Cheese with Sea Salt, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Jolly Time Simply Popped Popcorn, Hard-Boiled Egg. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...