Weigh In record (no journal entry) for 16 April 2021
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177.9 lb
Lost so far: 65.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1057 kcal
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Fat: 41.64g | Prot: 70.19g | Carb: 100.52g.
Breakfast: Metzgerfrisch Krustenschinken, Geflügelaufschnitt, Edeka Krustenbrot. Lunch: Ofengemüse, Real Quality Hähnchenspieße. Dinner: Milbona Der Leichte Gratin-Käse, Nudeln mit Hackfleischsoße. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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