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En we zijn van start! 😄
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1514 kcal
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Fat: 39.77g | Prot: 93.07g | Carb: 195.63g.
Breakfast: Aldi Filet Americain, Milbona Skyr Framboos, Jumbo Volkoren Knäckebröd . Lunch: Aldi Hagelslag Melk, Vita D'or Halvarine, Speltbrood, Arla Karnemelk, AH Witlof, Oliehoorn Fritessaus, Augurken, Gekookt Ei, Mosterd, AH Puur & Eerlijk Achterham. Dinner: Uien, Sperziebonen, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, AH Biefstukpuntjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Arla Karnemelk, Markant Fruitbiscuit. more...
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losing 1.1 lb a week
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