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2300 10:00
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202.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2284 kcal
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Fat: 55.03g | Prot: 200.42g | Carb: 250.12g.
Breakfast: Skinless Chicken Breast, Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper, Date. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Red Onions, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast. Snacks/Other: Raisins (Seedless), Hulled Sunflower Seeds. more...
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losing 15.4 lb a week
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