Weigh In record (no journal entry) for 13 April 2009
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139.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2009:
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514 kcal
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Fat: 16.97g | Prot: 24.29g | Carb: 69.38g.
Breakfast: egg. Lunch: Thai Style Chicken and Rice Noodles. Snacks/Other: diet coke, water, quacker crispy delights. more...
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steady weight
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smileysteph's weight history
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